Functional Movement Screen

The FMS generates the Functional Movement Screen Score, which is used to target problems and track progress. This scoring system is directly linked to the most beneficial corrective exercises to restore mechanically sound movement patterns.

 The assessment will allow me to check for any current or potential problems. This could be recognising muscle imbalances or noticing pain while moving in certain patterns. Once completed I will be able to advise you on the changes that need to be put in place.

 The number one cause of injury is a past injury. Not rehabilitating properly means the chance of it happening again rapidly increases. The second highest cause of injury is a muscle imbalance. Getting your body aligned is going to give you a great chance of keeping injury free.

Cost: £50 (Adults) £25 (Juniors) - (Please note the test can be done in pairs. A discount of 25% will be given. Please allow extra time)

Health Screen (Adults only): Blood Oxygen Level / Blood Pressure / BMI / Body Fat Percentage

How long does it take? 45 minutes

What should I wear? Loose fitting or sports clothing, comfortable trainers

Who is the assessment suitable for? The FMS is available from age 9 onwards. The Health Screen element is for adults only.

(Adults should not consume caffeine or eat an hour before the assessment.)