“Small Changes is the first fitness orientated book from renowned fitness professional Kevin Pillinger. Tired and disillusioned with a fitness industry seemingly hell bent on making a quick buck, flogging short term fixes and fast fads that never work, Kevin decided to distill his 15 years of experience into a easy to read, easy to apply fitness guide. This book lays the groundwork for you to make the changes necessary to achieve your fitness goals regardless of your starting point.”

~ Gavin Walsh

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